Hi, I’m Carol! I’m a Certified STOTT® Pilates instructor with over four years of experience, specializing in women’s health—especially pre- and post-natal care, pelvic floor rehabilitation, and menopause wellness. I’ve had the privilege of mentoring over 80 instructors at the Korea International Pilates Academy, where I also wrote training manuals and developed specialized programs to help clients move and feel better.
Beyond Pilates, I’m also certified in GYROKINESIS® and GYROTONIC®, which have completely transformed the way I teach and move. I love blending different movement methods to create a holistic and personalized approach for my clients, helping them not only improve physically but also feel more connected to their bodies.
Outside of movement, music is a huge part of my life! I play the piano and cello, and I absolutely love accompanying ballet classes—it’s such a beautiful blend of music and movement. When I’m not teaching or playing music, you’ll probably find me geeking out over ballet performances or refining my own practice. I have a “playfully complicated” relationship with my cat Yiyi. It’s a constant tug-of-war for her attention—I’m the eager admirer, and she’s the aloof queen. But deep down, I know she secretly adores me, even if she prefers to act like she’s too cool for affection!
Qualifications
- Level 1 Certified STOTT® Pilates Instructor (full studio equipment)
- GYROTONIC® Instructor
- GYROKINESIS® Instructor
- The Center for Women’s Fitness
- Pre and Post Natal Pilates Specialist
- Diastisis Recti Recovery
- Pilates for Menopause
- Pilates for Breast Cancer
- Pelvic Floor Health Rehabilitation
- APPI Certified in Pilates for Women’s Health
- Completion in Royal Academy of Dance Advance Foundation
- Candidate in The Dance Society of Malaysia Competition