Balanced Movement was born out of love for pain-free movement in calm, spacious environments.

At Balanced Movement, we believe that movement should be both liberating and restorative. Our serene, open spaces are designed to encourage a mindful approach to fitness, where each session is focused on enhancing mobility, reducing pain, and promoting overall well-being. Whether you're recovering from an injury or simply looking to improve your functional movement, our programs provide a peaceful haven for your body to heal and thrive.

Movement Services

Pilates

Pilates is a holistic movement practice involving various pieces of the equipment namely the Cadillac table, reformer, ladder barrel, chair and spine corrector. Through a series of precise, controlled movements, Pilates conditions the entire body, with particular focus on the deep core muscles, the foundation for every movement.

The GYROTONIC® Method

Through organic & intuitive movement patterns, The Gyrotonic Method is designed to enhance strength, flexibility, and overall well-being. Unlike many traditional forms of exercise, Gyrotonic exercises emphasize three-dimensional, fluid movements that aim to increase the body’s range of motion without causing strain or jarring impact.

The GYROKINESIS® Method

The Gyrokinesis Method focuses on fluid three-dimensional movement sequences that incorporate specific breath work corresponding to various undulating, wave-like and spiraling spinal motions. As Gyrokinesis movements are practiced on a mat and stool, without the guidance of the specialized equipment, clients will need to depend on their own proprioception or body awareness as they explore the movement sequences.
ELEVATE YOUR MOVEMENT KNOWLEDGE & SKILLS
ANATOMY TRAINS IN MOTION
ELEVATE YOUR MOVEMENT KNOWLEDGE & SKILLS
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