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Balanced Movement was born out of love for pain-free movement in calm, spacious environments.
At Balanced Movement, we believe movement should be liberating and restorative. Our serene spaces foster a mindful approach to fitness, enhancing mobility, reducing pain, and promoting well-being. Whether recovering from injury or seeking improved functional movement, our programs offer a peaceful haven for your body to heal and thrive.
Movement Services
Pilates
Pilates is a holistic movement practice that engages both the mind and body, utilizing various specialized equipment such as the Cadillac table, reformer, ladder barrel, chair, and spine corrector. Through a series of precise and controlled movements, Pilates effectively conditions the entire body. In particular, it targets the deep core muscles, which serve as the foundation for every movement. Moreover, Pilates promotes balance, flexibility, and strength, supporting overall health and well-being.
The GYROTONIC® Method
Through organic and intuitive movement patterns, the GYROTONIC® Method is specifically designed to enhance strength, flexibility, and overall well-being. Unlike many traditional forms of exercise, GYROTONIC® exercises focus on three-dimensional, fluid movements that encourage the body to move more freely and naturally. By emphasizing continuous, circular motions, these exercises aim to increase range of motion without causing strain or jarring impact, making them gentle yet highly effective for the entire body.
The GYROKINESIS® Method
The GYROKINESIS® Method focuses on fluid, three-dimensional movement sequences, which are carefully integrated with specific breath work. These breathing patterns correspond to various undulating, wave-like, and spiraling spinal motions, promoting greater mobility and ease of movement. Since GYROKINESIS® exercises are practiced on a mat and stool, without the aid of specialized equipment, clients must rely more on their own proprioception, or body awareness, as they explore and navigate the movement sequences for a deeper mind-body connection.
