Menu
Balanced Movement was born out of love for pain-free movement in calm, spacious environments.
We are here to make you feel GOOD and help you EMBODY YOUR BODY. We invite all body sizes, age groups, movement abilities and women, as well as men into the warm, comforting embrace of our studio .
Movement Services
Pilates
Pilates is a holistic movement practice involving various pieces of the equipment namely the Cadillac table, reformer, ladder barrel, chair and spine corrector. Through a series of precise, controlled movements, Pilates conditions the entire body, with particular focus on the deep core muscles, the foundation for every movement.
The GYROTONIC® Method
Through organic & intuitive movement patterns, The Gyrotonic Method is designed to enhance strength, flexibility, and overall well-being. Unlike many traditional forms of exercise, Gyrotonic exercises emphasize three-dimensional, fluid movements that aim to increase the body’s range of motion without causing strain or jarring impact.
The GYROKINESIS® Method
The Gyrokinesis Method focuses on fluid three-dimensional movement sequences that incorporate specific breath work corresponding to various undulating, wave-like and spiraling spinal motions. As Gyrokinesis movements are practiced on a mat and stool, without the guidance of the specialized equipment, clients will need to depend on their own proprioception or body awareness as they explore the movement sequences.
