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Balanced Movement was born out of love for pain-free movement in calm, spacious environments.
At Balanced Movement, we believe that movement should be both liberating and restorative. Our serene, open spaces are designed to encourage a mindful approach to fitness, where each session is focused on enhancing mobility, reducing pain, and promoting overall well-being. Whether you're recovering from an injury or simply looking to improve your functional movement, our programs provide a peaceful haven for your body to heal and thrive.
Movement Services
Pilates
Pilates is a holistic movement practice involving various pieces of the equipment namely the Cadillac table, reformer, ladder barrel, chair and spine corrector. Through a series of precise, controlled movements, Pilates conditions the entire body, with particular focus on the deep core muscles, the foundation for every movement.
The GYROTONIC® Method
Through organic & intuitive movement patterns, The Gyrotonic Method is designed to enhance strength, flexibility, and overall well-being. Unlike many traditional forms of exercise, Gyrotonic exercises emphasize three-dimensional, fluid movements that aim to increase the body’s range of motion without causing strain or jarring impact.
The GYROKINESIS® Method
The Gyrokinesis Method focuses on fluid three-dimensional movement sequences that incorporate specific breath work corresponding to various undulating, wave-like and spiraling spinal motions. As Gyrokinesis movements are practiced on a mat and stool, without the guidance of the specialized equipment, clients will need to depend on their own proprioception or body awareness as they explore the movement sequences.
