Our Team

SUHAILA SUBOH

Founder & Principal Instructor

Hi, I’m Suhaila! I am the founder and principal instructor behind Balanced Movement. Unlike many Pilates and movement instructors in KL today, I began my career in the banking and finance industry where I held various capacities for 15 years as a research analyst and ultimately a fixed income fund manager…intellectually intriguing, far from sexy and tremendously stressful. I was desk bound and developed my own experience with pain…a lot of it!!

I have personally known back pain, hip pain, neck pain, foot pain, forearm pain and even managed to acutely injure my right shoulder during my 15-year desk bound corporate career. You could say I have a special relationship with pain!!

I was also a Pilates client, on and off, during my corporate career. I wasn’t the most consistent nor the best client who was able to wax lyrical on the magical benefits of Pilates. In fact, I struggled with it. But from time to time, I would notice that my back didn’t hurt as much after Pilates, I would feel taller and less tight in the shoulders and neck. These glimmers into the benefits of Pilates made me realize there was something in this movement method

Long story short, I left my corporate career after 15 years for what I thought would be a short break. I was badly burnt out and decided to take up the mat Pilates teacher training for fun! I had no plans to be a teacher, let alone open a studio one day. I did the training for me, to understand my own body. I have never been into mindless workouts and doing endless reps in crazy positions just because some peppy over caffeinated trainer says so. I wanted to understand the WHY behind Pilates, the WHY behind moving well and I found that in the ever-rigorous Polestar Pilates teacher training. During this process, I discovered the joy in teaching, in helping clients understand their bodies and getting them out of pain.

After completing my mat Pilates teacher training, I continued my training with Polestar Pilates for all the Pilates equipment. I have been teaching Pilates since 2018 and never returned to my corporate career. In 2023, I became a certified GYROTONIC® instructor.

This joy in teaching Pilates, the Gyrotonic Method and, ultimately, healthy sustainable movement continues to fuel my passion for educating clients on how their bodies work, how to move their bodies well and how to manage, reduce or eliminate their pain. This joy is the fundamental source of inspiration behind Balanced Movement.

I am the fur momma to 4 cats: Cinnamon, Sugar, Nutmeg & Truffles. I have an unhealthy habit of hoarding books and have only read half the books I ever bought! I enjoy trying out new recipes from various cultures. Desserts are my weakness. I can never say no to chocolate…ever!!

Qualifications

  • Polestar Pilates mat and comprehensive full studio equipment
  • Gyrotonic Instructor
  • The Center for Women’s Fitness
  • Pre and Post Natal Pilates Specialist
  • Diastisis Recti Recovery
  • Pilates Adaptations for Scoliosis Supporting the Teaching of the Scroth Method
  • Oov level 1 trained, Oov Education
  • Barefoot Training Specialist® Level I

MAVIS HUE

Instructor

Hi, I’m Mavis! I am a Polestar Pilates certified Pilates instructor with a strong background in ballet coaching for over 10 years. I am passionate about the principles of Pilates to help my clients achieve their fitness and wellness goals.

With a focus on precision, alignment, and mindful movement, I strive to create a customised Pilates experience that enhances strength, flexibility, and overall body awareness. My dedication to fostering a positive and nurturing environment empowers individuals to embrace their unique journey towards a healthier and more balanced lifestyle. Together, we embark on a transformative experience that nurtures both the body and the mind.

In my free time, I enjoy exploring the world of baking, creating delightful treats that nourish both body and soul. I love outdoor adventures, whether it’s hiking through scenic trails, jogging in nature, or diving into refreshing waters for a swim. My diverse movement background as a ballet coach and Pilates instructor, as well as my active lifestyle allow me to inspire and empower others to embrace a balanced and fulfilling life.

Qualifications

  • Polestar Pilates comprehensive full studio equipment

PAVITHRA CHANDERAN

Instructor

Hi, I’m Pavithra! Happy to be known as Pavee. I am a Certified STOTT® Pilates instructor with over 10 years of experience as a physical therapist. Like my younger self (still young though ;P), I’ve always been intrigued by the most complex & beautiful structure – the human body. My interest in sports and a more holistic way of working with the human body forged my career as a physical therapist. I TRULY LOVE healing people!

I knew there was something more to my career than just being a physical therapist. I was motivated to learn a movement modality that could complement my skills and knowledge as a physical therapist. This led my career path to Pilates! In 2013, I became a Level 1 certified STOTT® Pilates instructor. I have also completed my Level 2 TRX Sports Medicine certification. In particular, I have a special interest in working with women whether they are athletic, in chronic pain, recovering from injuries or surgeries, pre-natal, post-natal or elderly.

Personally, Pilates has been a transformative life experience in my own mental health journey, particularly after I was diagnosed with an anxiety disorder in 2018. Pilates played a tremendous role in helping me recover. I am incredibly grateful for the benefits of Pilates in helping me heal and manage my mental health.

I have been a physical therapist and a STOTT® Pilates instructor for 11 years now. I LOVE seeing the physical, mental and emotional progress of all my clients. Pilates is so much more than a fitness routine. It’s a sustainable way of life that can support you well into your golden years!!

I love to read, plant and cook. I am a HUGE animal person. I have two maltipoo’s, Noir & Myka. They are my world! If you want to make me happy, just get me some gummies. My favourite flavours are dark chocolate raspberry & chocolate mint! YUM!!!

Qualifications

  • Physical Therapist
  • Level 1 Certified STOTT® Pilates Instructor (full studio equipment)
  • STOTT® Pre and Post Natal Specialist
  • Level 2 TRX® Sports Medicine
  • Special Interest in Women’s Health

 

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