GYROKINESIS® Pre-Training Course

Audrey Stella D’cotta is a dedicated movement educator, celebrated for her transformative journey from the corporate realm to becoming a luminary in Pilates and the GYROTONIC® Method. Her odyssey began as a client grappling with back pain and scoliosis, igniting an impassioned commitment to Mind-Body Fitness.

Transitioning to the instruction realm in 2003, Audrey acquired certifications in the Gyrotonic and GYROKINESIS® Methods by 2007. Her understanding of anatomy, biomechanics, and the mind-body connection in movement fuels her unwavering commitment to her clients’ well-being.

In 2009, Audrey established The Moving Body, drawing from over a decade of diverse movement experiences spanning Fitness, Pilates, and the Gyrotonic and Gyrokinesis Methods. This pivotal career moment propelled her into movement education, leading her to become a Pre-trainer for the Gyrotonic Method. Since then, she has continually delved into Gyrotonic Method studies, achieving her Gyrotonic level 2 training and certification in specialized equipment, including the GYROTONER®, Leg Extension Unit, ARCHWAY™, and Jumping Stretching Board.

Audrey’s expertise extends to Gyrotonic continuing education courses tailored to the Pelvic Girdle, Shoulder Girdle, Scoliosis, Dynamic Trunk Stabilisation, and specialized populations like Golfers, Dancers, and the Pre-Post natal population.